So here we are, talking about health. The previous posts for the most part have dealt with some aspect of nutrition. I cannot over emphasize how important nutrition is with regard to your health. We are surrounded by fast food establishments, and we are pressured to eat around the clock (why must Wendy’s be open all night long in small town USA?). A few months ago I spoke on the radio regarding an experience at Olive Garden. Being Italian, it is impossible for me to ever consider this food “Italian”. Attached is a commentary I made several months ago.
For the New Year, make a deal with yourself, and your family, to not eat out, and cook meals at home together. We will give you all the tools you need to succeed.