Editors Note: Every day we are launching the January 2012 collection of daily blog entries for the “31 Days of Wellness”, our annual celebration of the New Year, and the opportunity to start anew as we ring in the New Year. Enjoy, visit us daily, and send us your feedback.
Dr. Joe Galati
This is a self explanatory blog entry. Don’t eat any of these foods, or their close relatives, if you are interested in health, wellness, and plan to curb obesity.
Listen here for my podcast Food Not to Eat Part 1 and Food Not to Eat Part 2 as well as browse the images to here the entire story and understand the dangers lurking at the supermarket.
Sugar and Milk
Fat, Sugar, Salt
Keep Away from Frozen Dinners
Pop Tarts: Avoid At All Costs
Miles of Chips
Instant Cookies
No Like My Mom Makes
Special K Fake-Out
Grape Juice Fake-Out
Avoid This
Fake Hamburgers
Cookie Lure
Dr. Joseph S. Galati is a native of Long Island, New York. He received his undergraduate degree at Syracuse University and attended St. George's University School of Medicine.
Great post. This is important information.
Dr Joe,
Thank you for the important info you provide on your blog/website, and all
you do to serve people with the awfulness that is liver disease.
What is your view on MRE, provided by Mayo?
Best, Alexander.
Are you referring to Magnetic resonance elastography?
Yes, I am.
Is it just done at Mayo? Thanks, Alexander