Making use of all media this month, we again head into the world of vlogging…or video blog.
We discuss often the value of fruits and vegetables, and how to avoid all canned products. If you select veggies and fruit that are frozen, you need to see they are unprocessed, and free of added salt, sugar, unwanted seasonings, and added fat. If this is true, these products are fine.
Foods I like include the following:
Follow the instructions on this video entry and you should do fine, and feed your family a healthier meal.
Dr. Joseph S. Galati is a native of Long Island, New York. He received his undergraduate degree at Syracuse University and attended St. George's University School of Medicine.