Dr. Joe Galati Discusses Meal Preparation: 31 Days of Wellness

The cornerstone of wellness is nutrition. As I have stated numerous times before, the art of cooking a meal is nearly dead. Young families rarely cook, siting no time, lack of interest, and minimal skills. This must change if we are to pull ourselves out of the global obesity epidemic. We cannot turn over the responsibility of feeding our families to chain restaurants.

This short video gives you a few pointers to get serious about preparing for meals at home.

Links of interest include:

Pop-Tarts Nation

Dietary Fiber Guidelines

Salad for Breakfast? Dr. Galati Explains

Lentils-My Favorite

Frozen Fruits and Veggies: Good to Use

Make a Shopping List

A Healthy Shopping List

Let me know what you think-your feedback is important to all of us.

Dr. Joe Galati

 

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