Buy sheer chance, I stumbled across this book while looking for last minute Christmas presents. Seven Minutes to Fitness is a great book everybody should have, especially those interested in health, wellness, and exercise. The easy to perform exercises, not requiring any additional gym equipment, makes this a very useful tool for all of us.
A common lament I hear from patients is that they just don’t have the time to exercise. This is a load of bunk, considering the wasted time people spend playing mindless games on their computers and handheld devices, sitting in front of worthless television programming, or simply doing nothing. If you don’t have seven minutes in a day to dedicate to your well-being, things are pretty sad and we are doomed.
Pick up a copy, or two, of this book and make full use of it. The seven minutes you invest in exercise will have a pay off in the years to come.