During the month of January, Chuck Garcia and I posted 31 entries to reflect a broad range of topics related to health and wellness – topics that you can review for the entire year. To make them easily accessible, I have re-posted them on a single blog entry. Enjoy them again, and share them with your friends and family.
Day 1
A New Year, a New You
Day 2
Eating Salad for Breakfast
Day 3
Navigating the Grocery Store: Inner vs Outer Isles
Day 4
Foods Never to Eat
Day 5
Foods Healing Power
Day 6
The Low Down on Wheat
Day 7
Gym Rules
Day 8
Charles Barkley and Weight Watchers
Day 9
Blueberries: A Superfood to Love
Day 10
Benefits of Coconuts
Day 11
It’s Not Nice to Fool Mother Nature
Day 12
Adding Eggplant to Your Diet
Day 13
Wondering About WonderBread
Day 14
How Bad is Read Meat: Dr. Galati and Matt Patrick KTRH Radio
Day 15
The Value of Cross-Training
Day 16
MLK Holiday: Off
Day17
Talking Health and Wellness
Day 18
Ultimate Abdominal Exercise
Day 19
Zucchini: Another Food to Love
Day 20
Beach Body 10-Minute Trainer
Day 21
Exuberant Animal
Day 22
Dan Campolieta: Number 1 Meal: Breakfast
Day 23
Salad Dressing: Olive Oil and Vinegar
Day 24
Beets: Good Nutrition
Day 25
Cuisinart Hand Mixer
Day 26
Health Benefits of Boxing
Day 27
Strength Training: Benefits of Lifting Heavy Things
Day 28
Frozen Fruits and Vegetables: Dr. Galati Explains
Day 29
Paleo Playground: Chuck Garcia Explains
Day 30
Paleo Playground: Part 2
Day 31
Healthy Recommendations and Books We Like





Dr. Joseph S. Galati is a native of Long Island, New York. He received his undergraduate degree at Syracuse University and attended St. George's University School of Medicine.
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