Tag Archives: vegetables
31 Days of Wellness: Do You Really Need Daily Vitamins? January 6, 2017

31 Days of Wellness: Do You Really Need Daily Vitamins? January 6, 2017

The simple answer is no, you do not need a daily “one-a-day” vitamin, despite the billion dollar supplement industry.

While walking through a local discount warehouse store, I was amazed at the “wall of vitamins and supplements” on display. Looking closely at the picture I took, there is a specialized vitamin formula for just about everyone. “Mature Support”, “Daily Support”, “Children’s Support”, “Heart Support”, and “Immune Support”. This is a brilliant marketing ploy, with the manufacturers basically telling you”what you need”.

With three new studies finding that a daily multivitamin won’t help boost the average American’s health, the experts behind the research are urging people to abandon use of the supplements.

The studies found that popping a daily multivitamin didn’t ward off heartproblems or memory loss, and wasn’t tied to a longer life span.

The studies, published in the Dec. 17 issue of the journal Annals of Internal Medicine, found that multivitamin and mineral supplementsdid not work any better than placebo pills.

Dietary supplements are a multibillion-dollar industry in the United States, and multivitamins account for nearly half of all vitamin sales, according to the U.S. Office of Dietary Supplements.

But a growing body of evidence suggests that multivitamins offer little or nothing in the way of health benefits, and some studies suggest that high doses of certain vitamins might cause harm.”

For me, the best vitamin you can take is a serving of carrots, broccoli, spinach, and fresh fruits.

Links of interest are posted below.

Supplements of No Value

Consumer Reports Supplement Report

Harvard Health and Vitamin Supplements

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31 Days of Wellness: Starting 2016 on the Right Step

31 Days of Wellness: Starting 2016 on the Right Step

Each January, I do my best to post 30 daily entries, allowing all of our readers to get a daily dose of inspiration to start off the new

year. While the vast majority of New Years resolutions are “health related”, the majority fail by months end. The reason for this high failure rate is simple-people don’t change habits easily. These resolutions require some sort of change in a person’s daily routine. Weight loss, eating better, spending more time exercising, cutting back on alcohol use are common themes each year, yet the difficulty in changing entrenched behaviors is what makes all of this so hard. So why should we even talk about this? My feeling is that while the failure rate is high, there are those that are able to make the changes needed to improve their health. I remain optimistic that there are those of you that have finally seen the light, and make the bold steps to change for the right reasons.

For today, let me leave you with this message (and challenge):

IMG_4379Make plans to try one new vegetable each week. Pretty simple. With the vegetable you select, try various recipes until you find one you like. Get feedback from your family and those you eat with. You may have to experiment until you get it right.

One of my favorite websites for learning about vegetables and fruits is Worlds Healthiest Foods. Use this site as a starting point to fine new foods to try.

 

Happy 2016.

Let me know what you think. Share these daily entries with those you care about.

Cheers,

Joe Galati, M.D.

 

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Fight Obesity: Dr. Joe Galati’s Great American Produce Giveaway

I have been educating patients for a long time. It’s the best part of my job. Educate, educate, educate. Despite all of my efforts, there are frustrating days where I feel we are losing the war on obesity. The general population is lax on what they eat, and settle for junk. Everyone is too busy to cook a fresh meal at home. Children grow up eating highly processed foods, get fat, and develop diabetes, fatty liver disease, heart disease, and lots more. Why? People can’t pick out a cucumber from a zucchini, let along how to cook the darn thing.

The Great American Produce Giveaway is my answer to all this. Some may laugh (and I hope it puts a smile on your face), and some may just not get it. Yes, it is a naive way to stimulate conversation, but it’s a start. Share it with your friends and family, and buy a vegetable for your neighbor.

Dr. Joe Galati
Houston, Texas

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Dr. Galati Talks Fruit and Veggies: Podcast From Your Health First Radio Program

This week I will be talking about the need to increase the intake of fruits and vegetables. September is National Fruit and Veggie Awareness Month. Listen and be a better consumer of these vital super foods.

Let me know what your favorite fruit is.

Listen here.

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