January 6: Improve Your Health – Don’t Eat At Olive Garden

Unlimited Breadsticks

So here we are, talking about health. The previous posts for the most part have dealt with some aspect of nutrition. I cannot over emphasize how important nutrition is with regard to your health. We are surrounded by fast food establishments, and we are pressured to eat around the clock (why must Wendy’s be open all night long in small town USA?).  A few months ago I spoke on the radio regarding an experience at Olive Garden. Being Italian, it is impossible for me to ever consider this food “Italian”.  Attached is a commentary I made several months ago.

For the New Year, make a deal with yourself, and your family, to not eat out, and cook meals at home together. We will give you all the tools you need to succeed.

Listen here: Dr. Galati Discusses Olive Garden Food

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3 Responses to “January 6: Improve Your Health – Don’t Eat At Olive Garden”

  1. Build Solar Panels 01/17/2011 at 4:23 am #

    I’ve been on the lookout for this for quite a while. I am publishing a college report about this and this is going to help me. Thank you.

  2. Odis Brizuela 05/26/2012 at 12:50 pm #

    I love pesto and it never fails to make my taste buds happy! great pasta dish!


  1. How Do I Eat Paleo When On The Road? » Paleo Diet News - 11/03/2011

    […] awful. Everything is starchy, sodium-loaded, and just all-around unhealthy. I encourage you to read this blog post by Dr. Galati and listen to his analysis of how terrible this “fast food Italian” […]

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