31 Days of Wellness: Starting 2016 on the Right Step

Each January, I do my best to post 30 daily entries, allowing all of our readers to get a daily dose of inspiration to start off the new

year. While the vast majority of New Years resolutions are “health related”, the majority fail by months end. The reason for this high failure rate is simple-people don’t change habits easily. These resolutions require some sort of change in a person’s daily routine. Weight loss, eating better, spending more time exercising, cutting back on alcohol use are common themes each year, yet the difficulty in changing entrenched behaviors is what makes all of this so hard. So why should we even talk about this? My feeling is that while the failure rate is high, there are those that are able to make the changes needed to improve their health. I remain optimistic that there are those of you that have finally seen the light, and make the bold steps to change for the right reasons.

For today, let me leave you with this message (and challenge):

IMG_4379Make plans to try one new vegetable each week. Pretty simple. With the vegetable you select, try various recipes until you find one you like. Get feedback from your family and those you eat with. You may have to experiment until you get it right.

One of my favorite websites for learning about vegetables and fruits is Worlds Healthiest Foods. Use this site as a starting point to fine new foods to try.

 

Happy 2016.

Let me know what you think. Share these daily entries with those you care about.

Cheers,

Joe Galati, M.D.

 

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